It really used to get me screaming with bloated stomach that makes me look very fat at my belly area. Well! below practices should work wonders for you and get you all set for the party dress.

1. Avoid Constipation and get bloating remedies:

Consume lots of fibre, fluids and stay active during the day ensuring that you include a regular exercise routine in your life. These can definitely help you get stomach bloating remedies.

When I say lots of fibre, I mean 25 grams for women and 38 grams for men. You can get this from whole grains, fruits, vegetables, legumes, nuts and even seeds.

Drinking fluids around 8-10 glasses everyday can help you keep the stuff moving inside your digestive system which I can assure will be a great factor for amazing bowel movements.

Physical activity, be it yoga, HIIT training, workout at the gym, playing any kind of sports that you like, cycling, swimming, even keeping your body on the go even at home or office, will all support for your great bowel movement.

2. Food intolerance:

If you are thinking that I will ask you to stay away from food that causes lactose intolerance like milk and milk products, soya and soya products that can also cause bloating due to excessive gas formation, red beans, certain legumes and chick peas for some of you then I must say that you got me wrong here, as you should rather get yourself diagnosed by visiting a doctor and enjoy all these nutritional food.

In addition veggies like cabbage, cauliflower, brussel sprouts can also enhance the chances of bloated stomach. If not these veggies than you are lucky to enjoy them. Well! there could be other veggies that might cause bloating. So, try avoiding those until you are cured with your doctors advice.

3. Fast eating:

If you are a fast eater, slow down now on. Eating fast does not allow you to chew your food properly. As we all have learnt during our school days that digestion begins in our mouth when we chew or food. The saliva in the mouth helps digest the food better when it is allowed to mix properly. Food in the paste like form in your mouth is way easy to digest and does not cause traffic jam in your system once again allowing good bowel movement and get stomach bloating remedies..

4. To get bloating remedies say no to carbonated drinks:

These drinks can cause gas in your stomach as the fizz in it gets trapped in between. Diet drinks are not a better option either. So, you know that you got to stay away from such drinks.

I have seen people drinking carbonated drinks after a heavy dinner and say, “thank god I found this drink as I am sure it won’t cause me gas”. Hey! people it’s funny that you have such a wrong concept in your heads. So get out of it.

Instead drink water flavoured with lemon, lime or cucumber. Try some peppermint tea which is also an amazing beverage when it comes to reduce bloating.

5. Chewing gums:

While chewing gums you are swallowing air that results in bloating. Instead get into a healthy habit of surviving on high-fibre snack such as fruit and vegetables.

6. Sodium intake:

If you are already following a regime that does not include processed food, you are on a great track as these processed food has high sodium content and are low in fibre.

Start reading food labels for ingredients and buy lesser processed food every time. Look for labels like “sodium free”, and “low sodium”.

7. Smaller meals:

Eating smaller meals can be another great solution to get stomach bloating remedies instead of dumping huge amount of food into your belly and make it go wild for you.

Eating smaller meals will help you keep sugar level in control and you will be able to manage your hunger well. Follow a healthy meal plan with the above points and get stomach bloating remedies.

Lastly, you must know one thing that there is no short cut to get a flat stomach by taking pills or skipping meals. The best way is to follow a healthy lifestyle and when you reduce those extra fat your belly will look great and give you all the confidence to be in that skinny dress.

Also read how to lose weight while you sleep.

Stay fit and eat healthy.