signs-degrading-immunity
Staying healthy and living a life without any distraction towards unhealthy lifestyle including wrong food choices is really a big task for each one of us. Today living a life without any kind of sickness be it cold, cough, any kind of infection, indigestion, pain in some part of the body, etc. is very difficult to be found for mostly those of us who spend most of our time working hard in front of those screens hours after hours. Learning the signs of degrading immunity and need of healthy routine is very important to keep a self check on our health.
Here are few indications that can help pointing towards the score of your immunity. You might want to grab a pen and a paper to check out for your immunity score. Try and get your loved ones get involved for this scoring mechanism too to make sure you help them make the right choices here on and follow a healthy lifestyle. Below are few indicative questions:
- Do you have a clear skin
- Do you have regular motions
- Is your level of activeness high throughout the day
- Do you weigh right
- Do you feel hungry
- Do you have a good sleep every night
- Do you feel pain in one or the other body part
- Do you feel happy or stressed everyday
You can score yourself for the above questions as ‘1’ for the positive answers and ‘0’ for the negative answers. No matter whatever is your total score our focus should be to make sure that we maintain the score or work for a 100% if it is higher or work towards improving our lifestyle if its lower.
You can learn techniques to reduce stress and tips to maintain your weight and mechanism that takes place during sleep in order to learn few techniques and take one step at a time towards a healthy lifestyle and improve your immunity score. No matter how small a step is taken towards improvement, make sure that becomes a part of your daily life and one day your body will thank you in return.
Keep reading for more ways to achieve a better immunity score.
Eat Healthy and Stay Fit.
