Ever wondered how energetic we felt while playing in the school grounds and now that we have attained a certain age we have given up on those physical activities and are just mere human beings quite busy with our gadgets and almost forgotten good health indicators.
Well today we will look into few good health indicators and try to revise in our heads if that is what we possess?
Health indicators play a crucial role in identifying our health condition or score for that matter. Some of these could be like:
- Fresh breath
- Clear urination
- Wounds healing normally
- Regular bowel movements
- Strong teeth, gums and nails
- Good digestion
- Regular body temperature
- Normal satiety levels
- Strong immunity
- Ability to concentrate
- Good memory
- Emotional staibility
- Sound thinking while able to tolerate stress
- Clear, bright skin and eyes
- Good energy level
- Ease while flexing joints and muscles
- Good metabolism and fat percentage
Physical fitness can be achieved through proper nutrition, workouts, enough rest and is a crucial component of health and along with the above health indicators we can determine how fit as a person we are when it comes to their ability to perform daily activities, sports and office work.
If you feel it’s time for you to buckle up and start building a new lifestyle that makes you fit and healthy you know you can still start no matter your age. To get a better digestion is a great blessing. If you need to learn about your immunity read more about it.
