Weight loss recipes made simple! Got the skills to hold the knife to cut your weight down then simply try this vegetarian weight loss recipe for reduced belly fat.

Here we get to know the combination of magical veggies like carrot, green bell pepper, mushrooms.

This recipe serves 1 person.

RECIPE: A PURE VEGGIE PLATE FOR WEIGHT LOSS

Get these:

Carrot – 100 gm [chopped]

Green Bell Pepper – 100 gm [chopped and remove seeds]

Mushrooms – 250 gm [sliced into equal halves]

Olive Oil – 1/2 tsp

Garlic Cloves – 4 [finely chopped]

Salt – enough to satisfy your taste

Procedure:

1. Take a pan (preferably non-stick)

2. Add olive oil 1/2 tsp

3. Add 4 chopped garlic cloves

4. Stir for 1 minute

5. Now, add chopped carrot, green bell peppers, and mushrooms

6. Cook for 10 minutes on low heat

7. Add salt as per taste

8. Turn off the heat

Your tasty and healthy dish is ready for your tummy. Do you know what should be your calorie intake?

Health Facts:

Carrot:
It is high in fiber content and you feel full for longer. The fiber also helps in stimulation of peristaltic motion and helps in release of gastric juices.

Being low in carbohydrates carrots are best replacements for carbohydrates.

Green Bell Pepper:

The antioxidants present in green bell pepper helps remove free radicals from your body which are responsible for cell damage.

They are packed with Vitamin A, C, potassium, folic acid, and fiber.

Mushroom:

It contains a phyto-nutrient and antioxidant (ergothioneine) that protect against tissue damage and can normalize your blood sugar easily.

These are also very low in calories.

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