Health tips for the new year
Each one of us have been promising and making resolutions to do something new and constructive, every new year.
But, lemme ask you all, “Did we ever consider to live an active life than the past year? Did we take up any resolution which is for ourselves, so as to live a healthy life, a life better than the last year when you have to visit your doctor rarely?”
If yes, then I must say we are getting keen to stay fit and are learning how important it is to stay active and live a “happily ever after life” just like in movies and enjoy these health tips for the new year.
Even though it cannot stand true to 100%; yet we must give our best by believing in our healthy moves like, eating healthy diet, quitting unnecessary habits, taking up yearly or half-yearly health check up for us and our family, and getting more active by introducing workout routines in our daily lifestyle and lastly live stress-free life by learning stress management.
Let’s start a year with health tips for the new year:
1. CHECK WHAT YOU EAT WITH THESE HEALTH TIPS:
Make sure that your diet contains every ingredient like whole grains, fruits, vegetables, protein and even essential fatty acids.
Instead of mutton or beef try tuna, salmon or any other fish steaks. Chicken or turkey burger made at home with home made ingredients is a better choice. It is also fun cooking yourself alone or can get better with your family.
What more can get better for your kids, when they start learning what is healthy right with you, in their own very own kitchen. Be the hero of your child.
To make it tastier you can mix protein with veggies that you love to eat.
Make your own dish. Get few examples with the help of this book. [please register first to download this free book.]
2. GO TO YOUR DOCTOR:
Everyone of us wants to stay lively when it comes to celebrations and specially during the big ones, one of them being the new year. This is the time of the year when you are with your family and friends.
Guess what, if you get cranky and your body gets into pain you would not be enjoying the moments to the fullest. So, here comes your doctor who can rescue you. No more sitting like the strongest person by bearing the pain at home. Rather, take your problems to your doctor and get a solution.
This is specially for all those men and women who have been taught to be the protector of their families and during this course of life, they tend to forget taking care of themselves. So, now on make sure that you will take out time for yourself and visit the doctor if you are not feeling healthy even in it’s mildest way, cause you never know how pain grows to a worse condition.
This is for everyone. Go for a regular health check up:
– Cholesterol check
– Blood pressure
– Cancer tests
– Diabetes
– Depression
and all that your doctor suggests after you open up your issues.
3. Health tips for the new year by EASE on STRESS:
Everyone is going through some or the other form of stress. This is very harmful for men as they intend to hold it inside. So, all you men out there try to release stress by talking out about it to someone who understands you rather than manifesting it and opening the doors for some fatal reaction in your body.
Research has shown that stress can lead to negative influence on nervous, cardiovascular, immune and even digestive systems.
Stress can eat you up from within and you would not even be prepared for the worst condition. So, it is always to take care of stress right from the beginning. Read here how to control stress and stay away from stress.
Working out helps burn off stress hormones. So, start including exercise routines in your lifestyle.
4. STAY ACTIVE:
Getting out of your bed, brushing your teeth, getting ready for office, driving your car or riding your bike to office in bad traffic, working at office, attending meetings and calls, eating, all these activities clubbed together will not burn more than 100-200 calories in a day.
Make sure that you introduce great workout routines which should be high intensity and weight training programs to get going for at least 30 minutes to 1 hour everyday. By doing so you would burn 800-1200 calories per day. (completely depends on your BMI.)
Off course exercise will be helpful only if you know the right food to eat, which again is a strictly no room for processed, oily and sugary food items and welcome these “Health tips for the new year”.
Stay Fit and Eat Healthy. Do learn the best diet plan.
