Weight Loss Recipes and Reduce Belly Fat
Are you here? Well then, let’s get started IMMEDIATELY with the easy recipe for your healthy dish as you are voyaging on the big ship of WEIGHT LOSS.
We are picking food with high nutritional values for weight loss recipes. In here, is mentioned the benefits provided to your body by each of these food in every possible way.
Now, you can be sure of going low on weighing scale as far as your fat% is concerned. Get rid of belly fat.
Also, after we learn the magic of these simple weight loss recipes, we will get amazing tips to reduce belly fat too. Already excited! Let’s kick start.
This weight loss recipe can serve two people who are in their ideal weight. And those who are trying to cut down their calories can do wonders to their body with this weight loss recipe and reduce belly fat.
Recipe I:
BROCCOLI WITH CHICKEN – A GREAT WEIGHT LOSS RECIPE FOR LUNCH / DINNER
Get these:
Broccoli – 500 gm [cleaned and washed]
Chicken: 250 gm [boiled and preferably chicken breast only]
Tomato: 1 cup [chopped in cubes]
Onion: 1 cup [chopped]
Ginger Juliennes – 10
Garlic Cloves – 5 [finely chopped]
Salt: Enough [to amaze your taste buds]
Black Pepper: 1/4 tsp
Hot Green Chillies – 3 whole [or more if you like it spicy]
Almonds: 5 [flaked]
Olive Oil – 1/2 tsp
Remember: Do not heat olive oil for too long as good fats in it converts to bad fat at high temperature.
Procedure:
1. Take a dry non-stick pan and put it on high flame
2. After 30 seconds switch to low heat
3. Add 1/2 tsp of olive oil
4. Immediately add chopped ginger julienne and chopped garlic
5. Saute this for 1 minute
6. Now add 1 cup of chopped onions and tomatoes
7. Now add boiled and shredded chicken breast
8. Stir it for 5-10 minutes
9. Add 500 gm of washed broccoli
10. Sprinkle salt as per your taste
11. Add 1/4 tsp black pepper [this step is optional if you don’t prefer the taste]
12. Now, add chopped green chillies
13. Stir for another 5 minutes and your dish is ready
Eat this to your delight for lunch or dinner and enjoy weight loss recipes including them in your daily regime.
Health Benefits:
1. Broccoli: Low in calorie. Helps reduce cholesterol level. Rich in antioxidants. Rich in fibers.
2. Chicken: High in lean protein helps in muscle growth. Natural anti-depressant. Prevent bone loss. Eating chicken breast controls homo-cysteine levels (an amino acid that causes cardiovascular disease).
If you are planning to lose weight you need to know one fact for sure and that weight loss is not about eating less, it is all about eating right and burning more calories than the number of calories you intake.
Amazing Tips to Reduce Belly Fat along with weight loss :
1. Hydrate: Drink at least 4-5 liters of water.
2. Move: Exercise [High Intensity Interval Training] early morning, at least for half an hour.
3. Stay Active: Always involve in one or the other kind of activity like, cleaning your desk, cooking your healthy meals, drinking your glass of water yourself, walking after every meal and many more of your choices like dancing, playing any kind of sport you like can also help.
4. Eat Right: And yes, certainly eating the right kind of food to ensure you get rid of those fat around your belly or any other place in your body which is making it look ugly.
5. Good Sleep: This is another factor that plays a great role in a perfect body. So you must ensure to sleep well during night for at least 7-8 hours. People with sleep disorders can practice yoga.
6. No Stress: Avoid taking stress as this causes dis-balance in your hormones and this can be best controlled by your involvement in things you like to do like meeting friends for chatting, trekking, shopping for your veggies, movies, and yes meditation forms.
7. Bye to Sugar: If you are following good weight loss recipes and however, still continuing with eating sweets then you must restrict it.
Keep coming back for more weight loss recipes and also learn what should be your calorie intake. You can also visit my You Tube channel “SUCCESS FITNESS HAPPINESS” to view videos on weight loss.
